Happy Birthday Helen!!!!
Warm up
Stretch and mobilise.
WOD
For the time:
- Run 1200m
- 63 Kettlebell Swings @ 16kg/24kg
- 36 Pull ups
- Run 800m
- 42 Kettlebell Swings @ 16kg/24kg
- 24 Pull ups
- Run 400m
- 21 Kettlebell Swings @ 16kg/24kg
- 12 Pull ups
If you do the WOD as Rxd, upon completion you have 90 secs to establish your 1RM Shoulder to Overhead.
CUT OFF TIME-45 mins.
* Please remember this WOD is completely scalable, dont be put off by the volume. Come and make Helens birthday memorable.*
Check out the worlds best women in 2010 going head to head.
