Workout of the Day

WOD 03.01.2017

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Bar Muscle Up Tekkers
Back Squat Tekkers

12 Minute Ladder Of:
1 Bar Muscle Up
2 Back Squats @ 42.5/60kg
4 Alternating Static Lunges
2 Bar Muscle Ups
4 Back Squats @ 42.5/60kg
8 Alternating Static Lunges
3 Bar Muscle Ups
6 Back Squats @ 42.5/60kg
12 Alternating Static Lunges
20… Etc

* Scale Bar Muscle Ups with Band or Box (Jumping)
* Swap Bar Muscle Ups for Chest to Bar or Regular PU’s
* Scale WEIGHT as needed

Book into a class

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