Workout of the Day

WOD 03.01.2017

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Bar Muscle Up Tekkers
Back Squat Tekkers

WOD:
12 Minute Ladder Of:
1 Bar Muscle Up
2 Back Squats @ 42.5/60kg
4 Alternating Static Lunges
2 Bar Muscle Ups
4 Back Squats @ 42.5/60kg
8 Alternating Static Lunges
3 Bar Muscle Ups
6 Back Squats @ 42.5/60kg
12 Alternating Static Lunges
4
8
16
5
10
20… Etc

* Scale Bar Muscle Ups with Band or Box (Jumping)
* Swap Bar Muscle Ups for Chest to Bar or Regular PU’s
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp