Warm Up:
Run 800m
Stretch & Mobilise

Push Press Tekkers
Sumo Deadlift High Pull Tekkers

WOD:
A)
20 Minutes to Establish:
5 Rep Max Push Press

B)
6 Minute AMRAP Of:
5 Push Press @ 30/42.5kg
5 Sumo Deadlift High Pull @ 30/42.5kg
5 Burpees

Check out the difference between the 3 “Shoulder to Overhead” movements in the video below demo’d by Crossfit Strongman Rob Orlando!