Workout of the Day

WOD – “02/04/2014”

The Monthly challenge is back!!! Check out the extras board which is located in the mobility area to find out what it is, this could be something fun to do during one of Thursday’s Open Gym sessions.

Warm Up:
Ski 600m
Stretch & Mobilise

Push Press Tekkers
Burpee Box Step Over Tekkers

WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Push Press @ 42.5/60kg
Burpee Box Step Overs @ 20/24″ & 16/24kg

* Scale WEIGHT & HEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp