The Monthly challenge is back!!! Check out the extras board which is located in the mobility area to find out what it is, this could be something fun to do during one of Thursday’s Open Gym sessions.
Stretch & Mobilise
Push Press Tekkers
Burpee Box Step Over Tekkers
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Push Press @ 42.5/60kg
Burpee Box Step Overs @ 20/24″ & 16/24kg
* Scale WEIGHT & HEIGHT as needed.