Workout of the Day

WOD 02.12.2015

You can NOW get your CrossFit Teesside CHRISTMAS PARTY TICKETS from the box! It is on SATURDAY 19th DECEMBER at THE TERRACE BAR in Teeside University Student Union and it is from 7PM – MIDNIGHT. There will be FOOD, a BAR, a DJ and a DANCEFLOOR, which is perfect for a bunch of CrossFitters celebrating another awesome year of training together! Tickets are £20 PER PERSON, feel free to grab more than one Ticket as partners are welcome!

 

Warm Up:
Row 500m + Assault Bike 25 Calories
Stretch & Mobilise

WOD:
12 Minute AMRAP Of:
10 Toes to Bar
15 Wallballs @ 6/9kg
20 Box Jumps @ 20/24″

* Scale T2B for High Knees
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp