Those of you who are interested in trying out Cross Cycle we have the following classes available this week Free of charge.
Wed 3rd, Thur 4th and Fri 5th @ 10:45 am – 1130am

To book your slot contact [email protected]

Places are limited to 8 slots per class and only open to CrossFit members

Here is Tuesday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Power Clean Tekkers
Shoulder to Overhead Tekkers

WOD:
In 6 Minutes:
Run 800m
AMRAP Power Cleans @ 42.5/60kg

Rest 2 Minutes

In 6 Minutes:
Run 800m
AMRAP Shoulder to Overhead @ 42.5/60kg

Rest 2 Minutes

In 6 Minutes:
Run 800m
AMRAP Burpees

* Scale WEIGHT & DISTANCE as needed 🙂