WOD 02.11.2015 – CrossFit Teesside | Teesside’s First and largest CrossFit Gym

Mon-Fri 6am - 8pm, Sat 7am-12pm, Sun 9am-12pm

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Workout of the Day

WOD 02.11.2015

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers

WOD:
For Time Of:
21 Hang Power Cleans @ 42.5/60kg
21 Lateral Burpees
Run 400m
15 Hang Power Cleans @ 42.5/60kg
15 Lateral Burpees
Run 400m
9 Hang Power Cleans @ 42.5/60kg
9 Lateral Burpees
Run 400m

* Scale WEIGHT & DISTANCE as needed

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