Workout of the Day

WOD 02.11.16

Warm up

Run 800m

Stretch and mobilise



21-15-12-9-6-3 reps for time of:

  • Front Rack Lunges @ 35kg/50kg
  • T2B

*scale the weight as needed, T2B to high knees*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp