Workout of the Day

WOD 02.10.2019

Warm Up:
Row, Ski or Assault Bike for 5 Minutes
Stretch & Mobilise

Movement Set-Up & Practice

WOD:
For Time of:
Row, Ski or Assault Bike 50 Calories
75 Kettlebell Swings @ 16/24kg
100 Ab-Mat Sit Ups
75 Box Jumps @ 20/24″
50 Burpees

* Scale WEIGHT & HEIGHT as needed
* Scale REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp