Warm Up:
Row, Ski or Assault Bike for 5 Minutes
Stretch & Mobilise

Movement Set-Up & Practice

WOD:
For Time of:
Row, Ski or Assault Bike 50 Calories
75 Kettlebell Swings @ 16/24kg
100 Ab-Mat Sit Ups
75 Box Jumps @ 20/24″
50 Burpees

* Scale WEIGHT & HEIGHT as needed
* Scale REPS as needed