Workout of the Day

WOD 02.10.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Front Rack Lunge Tekkers
STRICT Handstand Push Up Tekkers

10 Minute Ladder of:
2 Front Rack Lunges @ 42.5/60kg
1 STRICT Handstand Push Up
4 Front Rack Lunges @ 42.5/60kg
2 STRICT Handstand Push Ups
4… Etc

* Scale WEIGHT as needed
* Scale STRICT HSPUs with Ab-Mats or Pikes @ 1-1
* Scale STRICT HSPUs to Press Ups @ 2-1

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp