Workout of the Day


Warm up

Run 800m, Stretch and mobilise

Power Clean tekkers


“Power Elizabeth”

21-15-9 reps for time of:

  • Power Cleans @ 42.5kg/60kg
  • Ring Dips

*Scale Ring Dips for H/R Press ups @ 2-1 or Band aided Ring dips @ 1-1*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp