Workout of the Day

WOD 02.09.2020

Warm Up:
Row, Ski or Bike 7/10 Calories or Run 100m
5 Press Ups
10 Alternating Lunges
x 5

Chest to Bar Pull Up & Scaling Options Re-Cap

Kit Set-Up & Practice

WOD:
a)
9 Minute AMRAP of:
5 Chest to Bar Pull Ups
10 Press Ups
20 Alternating Lunges

Rest 5 Minutes

b)
In 3 Minutes:
Run 400m
Rest Remaining Time
x 3

* Scale C2B PU’s for regular “Chin Over Bar”, Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
* Scale DISTANCE as needed

Book into a class

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