Workout of the Day

WOD 02.09.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Row or Ski 7/10 Calories
In Remaining Time AMRAP:
Burpees
Rest 1 Minute
x 5

Thruster Tekkers
Sumo-Deadlift High Pull Tekkers

WOD:
12 Minute AMRAP of:
Lateral Burpees
EMOTM:
(odd) 10 Thrusters @ 30/42.5kg (minutes 1, 3, 5, 7, 9 & 11)
(even) 10 Sumo-Deadlift High Pulls @ 30/42.5kg (minutes 2, 4, 6, 8, 10 & 12)

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp