Workout of the Day

WOD 02.09.2014

Warm Up:
Run 800m
Stretch & Mobilise

15 Minute AMRAP Of:
10 Pull Ups
20 Box Jumps @ 20/24″
Run 200m

* Scale Pull Ups for Band Assisted/Jumping Pull Ups
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp