Workout of the Day

WOD 02.08.2020

Warm Up:
Row, Ski or Assault Bike 7/10 Calories,
or Run 100m
20 Alternating Box Step Ups
x 3

Barbell Box Step Up Tekkers

Kit Set-Up & Practice

WOD:
15 Minute LADDER of:
Row, Ski or Bike 10 Calories, or Run 100m
10 Alternating Box Step Ups @ 15/20kg & 20/24”
Row, Ski or Bike 20 Calories, or Run 200m
20 Alternating Box Step Ups @ 15/20kg & 20/24”
Row, Ski or Bike 30 Calories, or Run 300m
30 Alternating Box Step Ups @ 15/20kg & 20/24”
… Continue as far as possible!

* Scale HEIGHT & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp