Warm Up:
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers

WOD:
12 Minute AMRAP of:
12 Thrusters @ 30/42.5kg
12 Pull Ups
24 Double Unders

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping, or Ring Rows
* Scale DU’s for Reduced Reps (12) or 60 Single Unders