Workout of the Day

WOD 02.08.2017

Warm Up:
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers

12 Minute AMRAP of:
12 Thrusters @ 30/42.5kg
12 Pull Ups
24 Double Unders

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping, or Ring Rows
* Scale DU’s for Reduced Reps (12) or 60 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp