Warm Up:
Run 800m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
For Time of:
Run 800m
35 Hang Power Snatches @ 25/35kg
Run 400m
150 Double Unders
Run 400m
35 Hang Power Snatches @ 25/35kg
Run 800m
* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or for 300 Single Unders