Workout of the Day


Warm up

Run 800m, Stretch and mobilise


AMRAP 15 minutes

  • 15 Ball Slams 7/9kg
  • 10 Push Press @ 35kg/50kg
  • 5 Toes 2 Bar/ Knees to chest

Some of you my have watched this series, its 10 episodes that follows a guys progress after joining CrossFit Oceanside. I recommend it so much that Im posting every episode for the next 10 days, enjoy 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp