Warm up

Run 800m, Stretch and mobilise

WOD

AMRAP 15 minutes

• 15 Ball Slams 7/9kg
• 10 Push Press @ 35kg/50kg
• 5 Toes 2 Bar/ Knees to chest

Some of you my have watched this series, its 10 episodes that follows a guys progress after joining CrossFit Oceanside. I recommend it so much that Im posting every episode for the next 10 days, enjoy 🙂