Workout of the Day

WOD-02.07.12

Warm up

Run 800m, Stretch and mobilise

WOD

AMRAP 15 minutes

  • 15 Ball Slams 7/9kg
  • 10 Push Press @ 35kg/50kg
  • 5 Toes 2 Bar/ Knees to chest

Some of you my have watched this series, its 10 episodes that follows a guys progress after joining CrossFit Oceanside. I recommend it so much that Im posting every episode for the next 10 days, enjoy 🙂

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