Workout of the Day

WOD – 02.06.15

Warm up

R0w/ski 1000m

Stretch and mobilise

WOD

20-15-10-5 reps for time of:

  • Power Clean @ 50kg/70kg
  • Front Squat @ 50kg/70kg
  • Lateral Burpee

*scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp