Workout of the Day

WOD – “02.06.14”

I hope everyone has had a great weekend enjoying the sun and eating Ice-cream!! Now to get back to business!!

Warm up

Run 800m, Stretch and mobilise


Power Clean tekkers


21-15-9 reps for time of:

  • Power Cleans 42.5kg/60kg
  • Lateral Burpee’s

*scale the weight as needed*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp