Workout of the Day

WOD 02.05.2021

Here are the Opening Hours for this Bank Holiday Monday 3rd May:

6:00am – 7:00am = CrossFit Class
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO OPEN GYM IN BETWEEN

12:30pm – 1:30pm = CrossFit Class

NO OPEN GYM IN BETWEEN

4:00pm – 5:00pm CrossFit Class
5:00pm – 6:00pm CrossFit Class
6:00pm – 7:00pm CrossFit Class
7:00pm – 8:00pm CrossFit Class

 

Warm Up:
Row, Ski or Bike 40/50 Calories or Run 400m
Stretch & Mobilise

Strict Pull Up Prep & Tekkers

Kit Set-Up & Movement Practice

 

WOD:
5 Rounds for Max Reps of:

1 Minute of Strict Pull Ups
30 Seconds Rest
1 Minute of Burpees
30 Seconds Rest
1 Minute of Calorie Row, Ski or Bike, or Run 200m
1 Minute Rest

* Scale PUs for Band Assisted PUs (keep movement STRICT), or for Ring Rows (NO KIPPING PULL UPS today)!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp