Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Chest to Bar Tekkers
Push Press Tekkers

WOD:
12 Minute AMRAP of:
6 Chest to Bar Pull Ups
12 Push Press @ 30/42.5kg
18 Ab-Mat Sit Ups

* Scale C2B for Chin Over Bar, Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT as needed