Workout of the Day

WOD 02.05.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Chest to Bar Tekkers
Push Press Tekkers

WOD:
12 Minute AMRAP of:
6 Chest to Bar Pull Ups
12 Push Press @ 30/42.5kg
18 Ab-Mat Sit Ups

* Scale C2B for Chin Over Bar, Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT as needed

Book into a class

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