Workout of the Day

WOD 02.05.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Push Press Tekkers

10/9/8/7/6/5/4/3/2/1 Reps for Time of:
Sumo-Deadlift High Pull @ 30/42.5kg
Push Press @ 30/42.5kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp