Workout of the Day


Warm up

Run 800m, Stretch and Mobilise

Deadlift Tekkers

3 x 10 Deadlifts with PVC pipe


5 Rounds for time of:

  • 15 Deadlifts @ 60kg/90kg
  • 15 Bar facing Burpees

A fine example of Bar Facing Burpees, ignore the rest of the WOD 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp