Warm up
Run 800m, Stretch and Mobilise
Deadlift Tekkers
3 x 10 Deadlifts with PVC pipe
WOD
5 Rounds for time of:
- 15 Deadlifts @ 60kg/90kg
- 15 Bar facing Burpees
A fine example of Bar Facing Burpees, ignore the rest of the WOD 🙂
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
