Warm up
Run 800m, Stretch and Mobilise
Deadlift Tekkers
3 x 10 Deadlifts with PVC pipe
WOD
5 Rounds for time of:
- 15 Deadlifts @ 60kg/90kg
- 15 Bar facing Burpees
A fine example of Bar Facing Burpees, ignore the rest of the WOD 🙂
Warm up
Run 800m, Stretch and Mobilise
Deadlift Tekkers
3 x 10 Deadlifts with PVC pipe
WOD
5 Rounds for time of:
A fine example of Bar Facing Burpees, ignore the rest of the WOD 🙂
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