Workout of the Day

WOD 02.04.2018

Bank Holiday Monday Opening Times:

7:00am – 8:00am CrossFit Class
8:00am – 9:30am Open Gym
9:30am – 10:30am CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm Open Gym
5:00pm – 6:00pm CrossFit Class
6:00pm – 7:00pm CrossFit Class

Warm Up:
Row 500m
2 – 3 Minutes Double Under Practice
Stretch & Mobilise

Wallball Tekkers

WOD:
5 Rounds for Max Reps of:
45 Seconds of Wallballs @ 6/9kg
15 Seconds Rest
45 Seconds of Double Unders
15 Seconds Rest
45 Seconds of Burpees
15 Seconds Rest

* Scale WEIGHT as needed
* Scale DU’s for Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp