Workout of the Day

WOD 02.04.19

We are placing an order for more female vests at the end of this week, if anybody would like to place an order just tell one of the Coaches. We also now have Cable Speed Ropes in stock for those who need one, these are £10 each.


Warm up

30 ON 30 OFF x 10



AMRAP 7 minutes

  • 7 Pull ups
  • 7 R arm DB STOH @ 15kg/22.5kg
  • 7 L arm DB STOH @ 15kg/22.5kg

rest 3 minutes

AMRAP 7 minutes

  • 10 Thrusters @ 20kg/30kg
  • 25 Double Unders

*scale the weight as needed*

*scale pull ups for jumping or band assisted*

*scale Double Unders for 10 reduced reps or 50 singles*



Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp