Workout of the Day

WOD 02.03.2016

Warm Up:
Run 800m
Stretch & Mobilise

Toes to Bar Tekkers

WOD:
3 Rounds For Time Of:
Run 400m
21 Box Jumps @ 20/24″
12 Toes to Bar

* Scale HEIGHT as needed
* Scale T2B for Hanging Knees Raises

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp