Workout of the Day

WOD 02.02.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

3 Rounds Of:
15 Air Squats
25 Star Jumps
5 Burpees

Overhead Squat Tekkers

WOD:
2 Minute AMRAP Of:
Double Unders

Rest 1 Minute

7 Minute AMRAP Of:
6 Overhead Squats @ 42.5/60kg
12 Pull Ups

Rest 1 Minute

2 Minute AMRAP Of:
Double Unders

* Scale DU’s for Single Unders
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted/Jumping

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp