Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

3 Rounds Of:
15 Air Squats
25 Star Jumps
5 Burpees

Overhead Squat Tekkers

WOD:
2 Minute AMRAP Of:
Double Unders

Rest 1 Minute

7 Minute AMRAP Of:
6 Overhead Squats @ 42.5/60kg
12 Pull Ups

Rest 1 Minute

2 Minute AMRAP Of:
Double Unders

* Scale DU’s for Single Unders
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted/Jumping