Workout of the Day

WOD 02.01.2017

Here are the Opening Hours for Bank Holiday Monday:

8am – 10am = Open Gym
10am – 11am = CrossFit Class
11am – 12am = CrossFit Class

4pm – 5pm = Open Gym
5pm – 6pm = CrossFit Class
6pm – 7pm = CrossFit Class

Here is our 1st WOD of 2017!!!

Warm Up:
Row 1000m
Stretch & Mobilise


7 Minute AMRAP of:

Rest 3 Minutes

For Time Of: (Clock will run for 15 Minutes)
Run 1 Mile

Rest Remaining Time

7 Minute AMRAP of:
15 Kettlebell Swings @ 16/24kg
30 Double Unders

* Add Jump to 6″ Reach (two handed touch) if desired
* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DU’s to Reduced Reps (15) or 60 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp