Workout of the Day

WOD-02.01.12

Warm up

Row 500m, Stretch and mobilise

WOD

15 min AMRAP:

  • 5 Pull ups/Ring rows
  • 10 Ball Slams
  • 10 Press ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp