Workout of the Day


Warm up

Row 500m, Stretch and mobilise


15 min AMRAP:

  • 5 Pull ups/Ring rows
  • 10 Ball Slams
  • 10 Press ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp