Warm Up:
Run 800m
Stretch & Mobilise
Thruster Tekkers
WOD:
3 Rounds For Time Of:
Run 400m
21 Thrusters @ 30/42.5kg
12 Pull Ups
20 Minute Time Cap:
Warm Up:
Run 800m
Stretch & Mobilise
Thruster Tekkers
WOD:
3 Rounds For Time Of:
Run 400m
21 Thrusters @ 30/42.5kg
12 Pull Ups
20 Minute Time Cap:
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