Workout of the Day

WOD – “01/04/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

WOD:
12 Minute AMRAP Of:
15 Deadlifts @ 60/85kg
50 Double Unders

*Scale WEIGHT as needed
*Scale DU’s for 150 Single Unders

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp