Workout of the Day

WOD – “01/04/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

12 Minute AMRAP Of:
15 Deadlifts @ 60/85kg
50 Double Unders

*Scale WEIGHT as needed
*Scale DU’s for 150 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp