Workout of the Day

WOD 01.12.2015

You can NOW get your CrossFit Teesside CHRISTMAS PARTY TICKETS from the box! It is on SATURDAY 19th DECEMBER at THE TERRACE BAR in Teeside University Student Union and it is from 7PM – MIDNIGHT. There will be FOOD, a BAR, a DJ and a DANCEFLOOR, which is perfect for a bunch of CrossFitters celebrating another awesome year of training together! Tickets are £20 PER PERSON, feel free to grab more than one Ticket as partners are welcome!

 

Warm Up:
Row 500m + Assault Bike 25 Calories
Stretch & Mobilise

JYD

Deadlift Tekkers
Hang Power Clean Tekkers

WOD:
12 Minute AMRAP Of:
12 Deadlifts @ 42.5/60kg
9 Hang Power Cleans @ 42.5/60kg
15 Ab-Mat Sit Ups

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp