You can NOW get your CrossFit Teesside CHRISTMAS PARTY TICKETS from the box! It is on SATURDAY 19th DECEMBER at THE TERRACE BAR in Teeside University Student Union and it is from 7PM – MIDNIGHT. There will be FOOD, a BAR, a DJ and a DANCEFLOOR, which is perfect for a bunch of CrossFitters celebrating another awesome year of training together! Tickets are £20 PER PERSON, feel free to grab more than one Ticket as partners are welcome!

Warm Up:
Row 500m + Assault Bike 25 Calories
Stretch & Mobilise

JYD

Deadlift Tekkers
Hang Power Clean Tekkers

WOD:
12 Minute AMRAP Of:
12 Deadlifts @ 42.5/60kg
9 Hang Power Cleans @ 42.5/60kg
15 Ab-Mat Sit Ups

* Scale WEIGHT as needed