Workout of the Day

WOD-01-12-11

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂

Please have a read of this blog, its an awesome example for anybody and underlines exactly why we CrossFit, especially the chicks 🙂

http://crossfitrelentless.com/2011/09/the-power-of-aggressive-weight-training-and-a-clean-diet/