Workout of the Day

WOD – 01.11.16

Warm up

Row 1000m

Stretch and mobilise

General warm up

WOD

4 Rounds for max reps working 40 seconds ON, 20 seconds OFF

  • Assault bike calories
  • Box Jumps @ 20″/24″
  • Russian Kettlebell Swings @ 24kg/32kg
  • Burpees

*scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp