Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
Thruster Tekkers
WOD:
5 Rounds for Max Reps of:
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Thrusters @ 30/42.5kg
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Pull Ups
Rest 30 Seconds
* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows