Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Thruster Tekkers

WOD:
5 Rounds for Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Thrusters @ 30/42.5kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Pull Ups

Rest 30 Seconds

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows