Workout of the Day

WOD 01.10.2014

Warm Up:
Run 800m
Stretch & Mobilise

Strict Handstand Push Up Tekkers
Kettlebell Step Up Tekkers

WOD:
12 Minute AMRAP Of:
5 Strict Handstand Push Ups
10 Kettlebell Step Ups @ 16/24kg – 20/24″
Run 100m

* Scale Strict HSPUs with Ab-Mats or Pikes, Press Ups @ 2 – 1
* Scale WEIGHT & HEIGHT as needed

Book into a class

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