Workout of the Day

WOD-“01.10.12”

Warm up

Run 800m, Stretch and mobilise

WOD

For time:

Buy in: 100 Double Unders, then:

5 Rounds of:

  • 20 Box Jumps @ 20″/24″
  • 15 KB Swings @ 16kg/24kg
  • 10 Wall Balls @ 6kg/9kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp