Warm up
Run 800m, Stretch and mobilise
WOD
For time:
Buy in: 100 Double Unders, then:
5 Rounds of:
- 20 Box Jumps @ 20″/24″
- 15 KB Swings @ 16kg/24kg
- 10 Wall Balls @ 6kg/9kg
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
