Workout of the Day

WOD 01.09.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise


Power Snatch Tekkers

15 – 12 – 9 – 6 – 3 Reps For Time Of:
Power Snatches @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp