Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise
JYD
Power Snatch Tekkers
WOD:
15 – 12 – 9 – 6 – 3 Reps For Time Of:
Power Snatches @ 30/42.5kg
Pull Ups
* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs
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