Workout of the Day

WOD 01.09.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
15 – 12 – 9 – 6 – 3 Reps For Time Of:
Power Snatches @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp