Warm Up:
Row 1000m
Stretch & Mobilise
Power Clean Tekkers
Thruster Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Power Cleans @ 35/50kg
Thrusters @ 35/50kg
* Scale WEIGHT as needed.
Warm Up:
Row 1000m
Stretch & Mobilise
Power Clean Tekkers
Thruster Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Power Cleans @ 35/50kg
Thrusters @ 35/50kg
* Scale WEIGHT as needed.
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