Workout of the Day

WOD 01.09.2014

Warm Up:
Row 1000m
Stretch & Mobilise

Power Clean Tekkers
Thruster Tekkers

WOD:
21 – 15 – 9 Reps For Time Of:
Power Cleans @ 35/50kg
Thrusters @ 35/50kg

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp