Workout of the Day

WOD-01.09.11

Warm up

1 mile run, stretch and mobility.

WOD

5 Rounds for the time of:

  • 20 Jump Squats
  • 20 Hand release push ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp