Workout of the Day

WOD 01.08.2018

Warm Up:
Ski 500m
Run 400m
Stretch & Mobilise

Push Press Tekkers
Push Jerk Tekkers
Split Jerk Tekkers
(shoulder to overhead)

WOD:
For Time of:
15 Shoulder to Overhead @ 50/70kg
30 Box Jumps @ 20/24″
12 Shoulder to Overhead @ 50/70kg
24 Box Jumps @ 20/24″
9 Shoulder to Overhead @ 50/70kg
18 Box Jumps @ 20/24″
6 Shoulder to Overhead @ 50/70kg
12 Box Jumps @ 20/24″
3 Shoulder to Overhead @ 50/70kg
6 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp