Warm Up:
Ski 500m
Run 400m
Stretch & Mobilise

Push Press Tekkers
Push Jerk Tekkers
Split Jerk Tekkers
(shoulder to overhead)

WOD:
For Time of:
15 Shoulder to Overhead @ 50/70kg
30 Box Jumps @ 20/24″
12 Shoulder to Overhead @ 50/70kg
24 Box Jumps @ 20/24″
9 Shoulder to Overhead @ 50/70kg
18 Box Jumps @ 20/24″
6 Shoulder to Overhead @ 50/70kg
12 Box Jumps @ 20/24″
3 Shoulder to Overhead @ 50/70kg
6 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed