Workout of the Day

WOD 01.08.2017

Today we say Happy Birthday to the one and only, Bernie “Dynamite” Davison! Happy 40th!!!

Warm Up:
Run 800m
Stretch & Mobilise

40 Minute AMRAP of:
400m Run
40 Over Box Jumps @ 20/24″
40 Ab-Mat Sit Ups
40 Burpees

* Scale DISTANCE as needed
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp