Workout of the Day

WOD-01.08.12 “JOHN T”

On 12th July 2012 John Taylor was tragically killed whilst traversing Mont Maudit in the Mount Blanc range near Chamonix, we dedicate this WOD to John.

John would always warm up before any WOD with a 1 mile run, he loved HSPUs and Box jumps, the WOD below is certainly fitting.

Warm up

Run 800m, Stretch and mobilise

WOD-“JOHN T”

For time:

  • Run 1 mile
  • 21 HSPUs
  • 21 Over box jumps @ 20″/24″
  • Run 800m
  • 15 HSPUs
  • 15 Over box jumps @ 20″/24″
  • Run 400m
  • 9 HSPUs
  • 9 Over box jumps

*SCALE HSPUs for Press ups @ 3-1* *Runs can be scaled as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp