Workout of the Day

WOD-01.08.12 “JOHN T”

On 12th July 2012 John Taylor was tragically killed whilst traversing Mont Maudit in the Mount Blanc range near Chamonix, we dedicate this WOD to John.

John would always warm up before any WOD with a 1 mile run, he loved HSPUs and Box jumps, the WOD below is certainly fitting.

Warm up

Run 800m, Stretch and mobilise


For time:

  • Run 1 mile
  • 21 HSPUs
  • 21 Over box jumps @ 20″/24″
  • Run 800m
  • 15 HSPUs
  • 15 Over box jumps @ 20″/24″
  • Run 400m
  • 9 HSPUs
  • 9 Over box jumps

*SCALE HSPUs for Press ups @ 3-1* *Runs can be scaled as needed*

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