Workout of the Day

WOD 01.07.2015

Warm Up:
Assault Bike 50 Calories
Stretch & Mobilise

Wallball Tekkers

WOD:
For Time Of:
150 Wallballs @ 6/9kg
Every Minute On The Minute = 8 Kettlebell Swings @ 16/24kg

* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp