Warm Up:
Assault Bike 50 Calories
Stretch & Mobilise
Wallball Tekkers
WOD:
For Time Of:
150 Wallballs @ 6/9kg
Every Minute On The Minute = 8 Kettlebell Swings @ 16/24kg
* Scale WEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
