Workout of the Day

WOD 01.07.2015

Warm Up:
Assault Bike 50 Calories
Stretch & Mobilise

Wallball Tekkers

For Time Of:
150 Wallballs @ 6/9kg
Every Minute On The Minute = 8 Kettlebell Swings @ 16/24kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp