Warm Up:
Run 800m
Stretch & Mobilise
WOD:
6 Rounds For Time Of:
Run 400m
25 Burpees
* Scale Distance + Reps as needed.
* 45 Minute Time Cap
Warm Up:
Run 800m
Stretch & Mobilise
WOD:
6 Rounds For Time Of:
Run 400m
25 Burpees
* Scale Distance + Reps as needed.
* 45 Minute Time Cap
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