Workout of the Day

WOD 01.07.2014

Warm Up:
Run 800m
Stretch & Mobilise

6 Rounds For Time Of:
Run 400m
25 Burpees

* Scale Distance + Reps as needed.
* 45 Minute Time Cap

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp