Warm Up:
Run 800m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
WOD:
For Time of:
Run 800m
9 Clean & Jerk @ 60/85kg
Run 800m
7 Clean & Jerk @ 60/85kg
Run 800m
5 Clean & Jerk @ 60/85kg
* Scale DISTANCE & WEIGHT as needed
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