Workout of the Day

WOD 01.05.2019

Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise


Movement Re-Cap & Practice

6 Minute AMRAP of:
3 Strict Pull Ups
6 Press Ups
9 Air Squats

3 Minute Rest

6 Minute AMRAP of:
Wallballs @ 6/9kg

3 Minute Rest

6 Minute AMRAP of:
30 Double Unders
15 Ab-Mat Sit Ups

* Scale PU’s for Band Assisted or Ring Rows
* Scale Press Ups to Knees
* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or 60 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp