Warm Up:
Run 800m
Stretch & Mobilise
Double Under Tekkers
Handstand Push Up Tekkers
WOD:
5 Rounds for Max Reps of:
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Handstand Push Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Double Unders
Rest 30 Seconds
* Scale HSPU’s with Ab-Mats or Pikes
* Substitute HSPU’s for Press Ups
* Scale DU’s to Single Unders
