This weekend was the last in “The Open” which means that we are now back to our usual weekly schedule. This means that Thursdays are now back to being an Open Gym/Catch Up Day and the Team & Comp WODs will take place on Friday’s again.

Below are the Opening Hours for BOTH Bank Holidays Friday 3rd & Monday 6th April:

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Wednesday’s Barbell WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
5 Rounds For Time Of:
6 Deadlifts @ 60/85kg
5 Power Cleans @ 60/85kg
4 Front Squats @ 60/85kg
3 Shoulder to Overhead @ 60/85kg

* Scale WEIGHT as needed